Linden Community Schools

Join instructor Jen Johnson and discover the benefits of yoga in a welcoming, supportive environment designed for beginners! This class introduces the fundamentals of yoga, including basic poses, breathing techniques and gentle stretching to improve flexibility, balance and relaxation. Whether you’re looking to reduce stress, increase mobility or simply to try something new, this course offers a low-pressure way to explore yoga at your own pace. Please bring a mat and water and wear comfortable clothing! Modifications will be offered for individual needs and abilities

Join us for a fun, educational and hands-on workshop where you will learn how to make your own gut-friendly sourdough bread from scratch. You will leave with a loaf in progress, an established sourdough starter in a mason jar, tea towel and a wealth of knowledge to bake bread and achieve optimal gut health! Please bring your own large bowl and spoon. For the Jan. 17th workshop - you must be registered by Jan. 9th For the March 2nd workshop - you must be registered by Feb. 23rd

Join instructor Gloria Zysk as she guides you through a slower pace class that focuses on alignment and breath, with modification for all levels. We will work on foundational poses designed to enhance strength, flexibility and balance. Mindful breath work and movement will ease stress and tension, helping to calm and ground the mind and body. Please bring a mat and water and wear comfortable clothing!