Linden Community Schools

Please bring a mat (and any other yoga props you wish), water and wear comfortable clothing! Join instructor Gloria Zysk as she guides you through a slower pace class that focuses on alignment and breath, with modification for all levels. We will work on foundational poses designed to enhance strength, flexibility and balance. Mindful breath work and movement will ease stress and tension, helping to calm and ground the mind and body.

You will learn about the equipment used, basic pickleball terminology, score keeping, court position, and the fundamentals of serve, return and volley. This class is meant for complete beginners to the game - please do not register if you have taken the class before or know how to play.

Please bring a mat, water and wear comfortable clothing! Modifications will be offered to need individual needs and abilities Join instructor Jen Johnson and discover the benefits of yoga in a welcoming, supportive environment designed for beginners! This class introduces the fundamentals of yoga, including basic poses, breathing techniques and gentle stretching to improve flexibility, balance and relaxation. Whether you’re looking to reduce stress, increase mobility or simply try something new, this course offers a low-pressure way to explore yoga at your own pace.

In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get your playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is hosted online using ZOOM and is partly hands on instructions and partly lecture/demonstration.

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do - using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is hosted online using ZOOM and is partly hands on instruction and partly lecture/demonstration.

Join us for a fun, educational and hands-on workshop where you will learn how to make your own gut-friendly sourdough bread from scratch. You will leave with a loaf in progress, an established sourdough starter in a mason jar, tea towel and a wealth of knowledge to bake bread and achieve optimal gut health! Please bring your own large bowl and spoon.

In pickleball next level, you will learn about more strategies for good game play. This class is meant for players who know the game, but want to take their gameplay to the next level. This is not a beginners course - this is for the intermediate/advanced player.

Interactive curriculum is tailored to older adults and caregivers. A comprehensive seminar on the unique nutritional needs of older adults aimed at supporting health, vitality and independence throughout the aging process. Topics will include understanding the importance of specific nutrients for the aging body, navigating common dietary supplements, controlling blood sugar, food safety and preparation, and budget-friendly meal planning.