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Adult Slow Flow Yoga
Yoga is for everyone! Join Kristen Wesley and unwind from your day with this all levels slow flow yoga class. Each class will be creatively sequenced to safely build strength, flexibility and mobility in the body while relieving stress and tension.
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Gymnastics Beginner - Advanced
Students will work to master skills taught in Beginner class. Forward and backward rolls along with cartwheels and back limbers will need to be mastered to advance from this level.
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Adult Enrichment
1 Twinkling Stars
2 Rising Stars
3 Super Stars
4 Open Gym
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4 Open Gym
Bring a friend and come have some fun at Open Gym.
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Gymnastics Competitive Team
3 Super Stars
Tryouts are required for this level. Practices are twice a week to prepare for competition and develop skills. Routines are performed on each event to showcase gymnast's individual strengths. Students will compete with the Michigan Recreational Gymnastics League throughout the year.
Winter/Spring Enrichment 2025
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Gymnastics Pre Team
3 Super Stars
This class will train students in a more complex level of skills. Conditioning and flexibility are incorporated to prepare for more advanced gymnastics. Must have a solid front and back walkover to participate at this level. Front handspring and roundoff back handspring must be mastered for advancement from this level.
Winter/Spring Enrichment 2025
