Linden Community Schools

Are you ready to feel more capable in your daily life? Functional Fitness is a fitness program specifically designed for adults ages 55 and better who want to maintain their independence, improve their physical resilience, and stay active for years to come. This isn’t about lifting the heaviest weights or running marathons—it’s about Functional Fitness: training your body for the activities you do every day. Whether it’s reaching for a high shelf, playing with grandkids, or enjoying a morning walk, our program gives you the tools to move with confidence. What to Expect: Functional Strength: We focus on compound movements that mimic real-life tasks, helping you build muscle density and protect your joints. Dynamic Mobility: Say goodbye to stiffness. Our guided stretching and range-of-motion exercises are designed to unlock your hips, shoulders, and spine. Balance & Stability: Targeted drills to improve your coordination and significantly reduce the risk of falls. Scalable Workouts: Whether you are a lifelong athlete or just starting your fitness journey, every exercise can be modified to meet your current level. The Benefits: Increased Independence: Make daily chores and hobbies easier and safer. Pain Management: Reduce chronic aches through better movement patterns and increased flexibility. Community Connection: Work out alongside a supportive group of peers who share your goals. Energy Boost: Improve your circulation and cardiovascular health for more "get-up-and-go" every day. Stop just "getting by" and start thriving. Join us for a session and discover how functional movement can transform your quality of life.

Join us for a fun, relaxing day as we travel by school bus to the famous Horrocks Farm Market in Lansing! Explore their huge selection of fresh produce, gourmet foods, bakery items, plants, wine bar, craft beer, coffee, candies, gifts, and more. Whether you’re stocking up on favorites or discovering something new, Horrocks has something for everyone. Come enjoy great company, a relaxing ride, and a day filled with good food and unique finds. Seats are limited - reserve your spot today! ? Trip Includes: Comfortable round-trip school bus transportation Plenty of time to shop, snack, sip, and explore ? Destination: Horrocks Farm Market – Lansing, MI ? Date: Wednesday, March 18th ⏰ Departure Time: Leave the Multi-Purpose Building at 9:00 a.m. Leave Horrocks at 1:00 p.m. for arrival back at MPB at 2:00 p.m. ? Cost: $10 Must be 18+ to attend