Linden Community Schools

Are you ready to feel more capable in your daily life? Functional Fitness is a program specifically designed for adults ages 55 and better who want to improve their physical resilience and stay active for years to come. This isn’t about lifting the heaviest weights or running marathons, it’s about Functional Fitness: training your body for the activities you do every day. Our program gives you the tools to move with confidence.

Please bring a large bowl, spoon and a loaf pan. Must be registered by Tuesday, July 14th Already taken a sourdough class but ready to elevate your baking? This class is for bakers who know the basics and want to take their sourdough to the next level. We’ll troubleshoot common sourdough challenges while focusing on achieving the perfect crumb and demonstrating scoring techniques for beautiful, professional-looking loaves. You’ll make a sandwich loaf to take home and explore practical ways to use sourdough discard. Plenty of time is built in for questions and hands-on problem solving so you can leave feeling confident and inspired.

Please bring a a cutting board, chopping knife or mandolin, large bowl, wooden spoon and apron. Must be registered by Wednesday, July 29th Discover the art of fermentation and why it’s been used for generations to support digestion and overall health. In this hands- on workshop, you’ll learn how to make simple fermented foods at home, no special equipment and experience required. We’ll cover the basics of fermentation, safety tips and easy recipes like sauerkraut and quick ferments that fit real life.

Quick upbeat pampering session focused on light-weight, melt proof summer skincare and color. The first class will be all about skincare and special supplements including an emphasis on age fighting tips and hints. The second class will focus on summer color and lip products - with a lip bar!

Please bring a large bowl and spoon. Must be registered by Tuesday, June 16th Join us for a fun, educational and hands-on workshop where you will learn how to make your own gut friendly sourdough bread from scratch. You will leave with a loaf in progress, an established sourdough starter in a mason jar, tea towel and a wealth of knowledge to bake bread and achieve optimal gut health!

Cost includes a t-shirt. For questions, please contact Becky Stockford, LCS PE Teacher, by email at bstockfo@lindenschools.org. Need to train for the big races like The Crim* coming up this summer? Join a running or walking group that fits your pace! You will benefit from group leader guidance and encouragement from the whole group. A training program will be supplied if you don’t have one already. Whether you need to train for a race or not, you can enjoy a summer of being active with like-minded individuals who share your hobby! *Not affiliated with The Crim, registration fee is not included