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55+ Functional Strength & Mobility

Adult Classes / Adult Sports -
Fall Enrichment 2026

Please note: there was a mistake made in the brochure. There will be 2 sessions of the class instead of 1 long session. 

Are you ready to feel more capable in your daily life? Functional Fitness is a fitness program specifically designed for adults ages 55 and better who want to improve their physical resilience and stay active for years to come.

This isn’t about lifting the heaviest weights or running marathons, it’s about Functional Fitness: training your body for the activities you do every day. Our program gives you the tools to move with confidence. 

Please bring a yoga mat if you have one! 

 September 2026 
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Map/Locations
Locations
Linden Multi-Purpose Building
7209 Silver Lake Rd
Linden, MI 48451
F2617A
Linden Multi-Purpose Building : MPB Gym
Tue/Thu, Sep 15 - Oct 8
7:30 - 8:45 AM
Su
M
Tu
W
Th
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Sa
Min Age   55 yr.
Price: $ 40 00
F2617B
Linden Multi-Purpose Building : MPB Gym
Tue/Thu, Nov 10 - Dec 3
7:30 - 8:45 AM

  No Class Nov 26

Su
M
Tu
W
Th
F
Sa
Min Age   55 yr.
Price: $ 35 00