Linden Community Schools

Please note: there was a mistake made in the brochure. There will be 2 sessions of the class instead of 1 long session. 

Are you ready to feel more capable in your daily life? Functional Fitness is a fitness program specifically designed for adults ages 55 and better who want to improve their physical resilience and stay active for years to come.

This isn’t about lifting the heaviest weights or running marathons, it’s about Functional Fitness: training your body for the activities you do every day. Our program gives you the tools to move with confidence. 

Please bring a yoga mat if you have one!