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Beginning Yoga for Wellness

Adult Classes / Adult Sports -
Winter/Spring Enrichment 2026

Join instructor Jen Johnson and discover the benefits of yoga in a welcoming, supportive environment designed for beginners! This class introduces the fundamentals of yoga, including basic poses, breathing techniques and gentle stretching to improve flexibility, balance and relaxation. Whether you’re looking to reduce stress, increase mobility or simply to try something new, this course offers a low-pressure way to explore yoga at your own pace.

Please bring a mat and water and wear comfortable clothing!

Modifications will be offered for individual needs and abilities

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Map/Locations
Locations
Linden Multi-Purpose Building
7209 Silver Lake Rd
Linden, MI 48451
W2612A
Linden Multi-Purpose Building : Team Room B #114
Tuesdays, Jan 6 - Feb 10
6:00 - 7:00 PM
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Tu
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Min Age   18 yr.
Price: $ 80 00
W2612B
Linden Multi-Purpose Building : Team Room B #114
Tuesdays, Mar 3 - Apr 14
6:00 - 7:00 PM

  No Class Mar 31

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 80 00